Author Archives: ryandiener

About ryandiener

Ryan Diener is a licensed Acupuncture specialist and Herbalist based in Frederick, Maryland, USA and founder of Holistic Health Associates, Inc.

Congratulations!!!

Dear Detox Team Spring 2012, Congratulations on an amazing job this detox! As mentioned on the blog site, we are so proud of this group and look forward to your feedback. We make adjustments to just about every session based … Continue reading

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Last 2 Days!

Hi All, As our Spring 2012 detox enters its last couple of days, we wanted to thank you for making this session a great one! We are so proud of the success and seriousness this group has brought to the … Continue reading

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Kale & Chix Apple Sausage

Re-Posting this from last Fall.  This is something we make often for breakfast as it’s very filling, savory and having some protein in the morning is always a good idea.  Read below each photo for an explanation.  This feeds 2 … Continue reading

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Last Week!

Hi All! Tomorrow morning starts the last week of our Spring Detox so don’t forget to reduce back down to 2 shakes and re-incorporate fish, chicken, and turkey if you like. Sometimes it is great to just keep it simple … Continue reading

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Doing Great!

2 more days Vegan & 3 shakes Keep going team! More pics and recipes coming soon Ryan

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Questions Answered

Hi All, There have been a couple of common questions over the past few days so I wanted to answer to the entire group. 1) I could not make the meeting last night. Will there be some follow up information? … Continue reading

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More Yummy Meals…

I know this is a tease since we just started the vegan week of the detox, but this is from dinner last night.  Used the carrot & red pepper sauce recipe in the back of the manual, added organic ground … Continue reading

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Hello Dinner!

Honey Mustard Cod, Spinach with Pine nuts and raisins, quinoa

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Delicious Dinner, Breakfast Option, & 2 Shakes!

Hello Detoxers! Check out this amazing dinner Sam made tonight.  Coconut and rice crusted chicken strips over spring salad with strawberries and cashews.  Amazing!  She put rice in the blender and turned it into flour for the coating and used … Continue reading

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Fast & Easy Detox Options – Part 1 – Frozen

Here is something Sam and I made last night that was delicious!  Throw some roasted potatoes and asparagus onto the plate and you have got a seriously fast and delicious detox meal. Picture is Trader Joe’s Frozen Salmon Burgers.  Try … Continue reading

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