|
Please feel free to explore
any of the services we offer, listed below
Acupuncture
Traditional Asian theory states that the insertion of acupuncture
needles in specific areas of the body accesses the innate energy or Qi,
which flows throughout the molecular world. Through acupuncture, the
practitioner can guide the energetic (Qi) of the body to improve
overall health, or combat an acute or chronic “disease." Disease
includes anything that creates imbalance in the body’s homeostasis.
Scientific research, through organizations such as the National
Institute of Health (NIH), proves that the insertion of acupuncture
needles in strategic areas of the body causes neurological receptors to
release natural chemicals, such as endorphins, which create areas of
increased or decreased brain activity depending on the pattern of
treatment. The release of these natural chemicals, in addition to many
other physiological responses such as increased circulation, may also
trigger a positive immune reaction.
More
info
Back To Top
Ashiatsu
Oriental Bar Therapy
This therapy is an adaptation of an ancient form of barefoot massage
using deep compression applied by the feet of the practitioner, as
he/she suspends from ceiling mounted bars. Gravitational force is
combined with centripetal movements to bring about a structural change
in chronic soft tissue damage. The Ashiatsu application will provide
deep relaxation and stimulate the lymphatic system of the body.
Back To Top
Couples
Massage
Enjoy a traditional Swedish massage with your partner at our office or
at the site of your choice. These can be in the same room or
in different rooms based on your preference.
Back To Top
Deep
Tissue Massage
A type of bodywork which releases chronic pain by separating muscle
groups and loosening connective tissue. This process is used to achieve
realignment of the body and freedom of movement. Using slow strokes
that run across the muscles and deep finger pressure, this technique
works best on targeted areas rather than the full body.
Back To Top
Detoxing
Detoxification through special cleansing diets and colonics is the best
way to assist your body's natural self-cleaning system.
Learn more!
Back To Top
Essential
Oil Treatment
Enhance
your massage treatment with essential oils. Scents like lavender for
relaxation, lemon for stress and anxiety, grapefruit for rejuvenation
and stimulation, and more! Add an essential oil to any massage
treatment.
Back To
Top
Health/Nutrition
Counseling
This personalized program will radically improve your health and
happiness. Improve your eating habits. Understand your body better.
Make your self-care a priority. Feel confident in choosing and
preparing better food for you and your loved ones. Experience an
increase in your overall happiness in life.
More info
Back To Top
Herbal
Therapy
Chinese herbology is often administered as a dietary supplement to
improve health on an internal level (i.e. digestion, reproduction,
organ function, etc.). The herbs used are primarily roots, leaves,
fruits, or nuts and are all natural. These items are combined by an
herbalist to create a medicinal formula which will utilize the combined
properties of the herbs for healing.
Back To Top
Hot
Stone Therapy
Escape to a state of pure relaxation with this ancient Native American
treatment. Combined with traditional Swedish massage heated stones are
used to dissolve muscle tension and induce deep relaxation.
Back To Top
Massage
Party
Have a party at your own home with a group of
your closest friends. Two massage therapists will provide 30 minute
massages and paraffin hand dips for you and your guests.
Back To Top
Massage
Happy Hour
Group setting massage which allows for a low
cost alternative to complete massage. Treatments are 20
minutes and are done fully clothed. This session is perfect for stress
relief and relaxation. It is a fast cost efficient way to alleviate
pain or stress and enjoy a massage.
Back To
Top
Meditation
Meditation is
a powerful practice of letting go of our habitual thoughts and feelings
and opening up to a deeper part of the Self. The purpose of
meditation is to become free of the movement of the mind allowing the
individual to recognize themselves as part of an interconnected whole
rather than a separate entity. One who meditates often and
with sincerity will display profound ease and objectivity even under
stress.
Check
out Ryan's Meditation MP3
Back To
Top
Meditation
Group
This session is
open to those who are new to meditation and our veterans alike. We
welcome anyone looking to deepen their relationship to Self and free
their mind from the craziness we all experience! In addition
to reiterating the basics each session, we will introduce a new aspect
of meditation each month to expandthe practice. The practice
is 20 minutes guided followed by 10 minutes of silent meditation.
Back To
Top
Myofacial
Release Therapy
This very gentle, slow, modality breaks adhesions in muscles and
connective tissues. It is helpful in increasing range of motion and
improving movement, as well as in breaking a chronic pain cycle.
Back To Top
Myoskeletal
Alignment Therapy
Correcting various skeletal misalignments is accomplished through the
manipulation of soft tissues around the bones.
Back To Top
Nutrition
and Weight Management
See Health and
Nutrition Counseling.
Back To Top
On-Site
Massage
Seated chair massage at corporate functions,
golf tournaments, and businesses, generally in 15 or 30 minute
intervals. Current clients include Musket Ridge Golf Club,
State Farm Insurance and Marketing and Research Corporation.
Back To Top
Outcall
Massage
Let one of our practitioners meet you at the site of your choice for a
deep tissue, Swedish, or other massage.
Back To Top
Personal
Training
Ask us to recommend one of our partners who provide individualized
instruction and attention.
Back To Top
Prenatal
Massage
Pre-natal massage is designed to relieve aches in back, neck, hips,
legs and weight bearing joints. Postpartum massage helps restore the
body to pre-pregnancy conditions and to comfort and nurture the new
Mom.
Back To Top
Professional
Coaching
Ask us to recommend one of our partners who provide individualized
instruction and attention.
Back To Top
Reflexology
Reflexology is a natural healing art, based on the principle that there
are reflex centers in the feet and hands which affect every part of the
body. By stimulating and applying pressure to the feet or hands,
circulation is increased and specific bodily and muscular functions are
improved.
Back To Top
Reiki
This is a holistic healing technique which targets the client’s worries
and tensions. Reiki treatments involve a balance of energy transferred
from ther practitioner to the client. It can be used to facilitate
physical, emotional, mental and spiritual well being. The body's
energies are balanced through hands-on healing, to loosen blocked
energy and to promote deep relaxation creating a pervasive equilibrium
and harmony.
Back To Top
Reiki
Classes
Learn how to heal yourself with Reiki, the ancient art of healing. Usui
Reiki Energy Classes are available as follows:
Reiki Level I –
Learn about the 1st level of Reiki Energy to open your body’s own
natural ability to heal and balance your Chakras for self healing
& direct healing on others (1 attunement)
Reiki Level II –
Learn the 2nd level of Reiki Energy to enhance your self-healing,
focusing on emotional, mental, karmic healing & enables
distance healing (3 attunements)
Reiki
Master Level III – Learn the 3rd level or Reiki Energy, the
Mastership or Instructor level that enables a practitioner to instruct
Reiki (2 attunements)
Back To Top
Sports
Massage
Deep core muscle massage, trigger points addressed, recommended for
people in rigorous training programs.
Back To Top
Swedish
Massage
Designed to improve circulation, relieve muscle tension, and reduce
stress, this treatment employs the gentle but firm manipulation of
pressure points and muscles. Massage incorporating full body or
specific muscle groups may be chosen by the client or recommended by
the practitioner. Muscles are kneaded, stroked, stretched, and soothed
to a state of pure relaxation.
Back To Top
Synchronized
Massage
Four hands, working in harmony to deliver the ultimate massage
experience. Add Hot Stones for an even more luxurious experience.
Back To Top
Thai
Massage
A modality
that involves stretching and deep massage. This form of bodywork is
usually performed on the floor, and the client wears comfortable
clothes that allow for movement.
Back To Top
Vitamins and Nutritional
Supplements
Nutrition is an
integral part of any wellness program. With busy lifestyles,
hectic schedules, and reduced nutritional efficacy in food sources
today, vitamins and nutritional supplementation are essental for
maintaining the bodies homeostasis. Discover how to ensure
that your body gets the nutrients it needs to support your active
lifestyle with added energy, weight loss, that "healthy look" and
long-term wellness. Our specialist will recommend a
supplementation program to best suit your specific needs.
Back To Top
Workshops
We
offer half day and full day educational workshops in our office. Please
see our calender of events for upcoming workshops.
Staff members at the Holistic
Health Associates are available for speaking and consulting at events,
seminars, support groups, and churches in the greater community on
topics such as: stress management, acupuncture, self
care, regaining wellness, healthy nutrition, weight
management, chronic pain and many more.
We are happy to provide this
service for free to any community group! We also offer
classes for your events such as Health Fairs and Employee appreciation.
For more information on Public
Education or Speaking please contact us at 301-620-1414 or email us at contactus@hhamd.com
Back To Top
|
